现如今,有将近100万名国际学生在美国各个大学开始了他们一个新的学年。这个人数创造了新高,比在任何其他国家学习的留学生人数都多。
你可能是众多留学生中间的一员。你会结交到新朋友,但即使如此,在这学期的某个时候你很可能会思念家乡。
“想家”这个词最初由瑞士人用来指“向往山林”。无论你是想念山林还是海滩,思念你的妈妈还是你的男朋友/女朋友,我们提供的以下这些建议都能帮助你克服思乡之情:
1.列一份你想做的事项清单
列一份你想做的事项清单,并一项一项地去尝试。你以后还有机会探访新的城市,尝试不同的食物,或者访问美国最棒的旅游胜地以及别具风情的小镇吗?即使你一开始不得不强迫自己,试着勇敢一些,充分利用你在一个新地方度过的时光,如果你能这样做,就不会想家了。
Make a list of things you want to do andstart checking off items. When else will you get the opportunity to visit a newcity, trydifferent foods, or visit top U.S. destinations or offbeat smalltowns? Even if you have to force yourself at first, make the most of the timeyou have in a new place by being adventurous. You’ll feel better if you do.
2.不查看社交媒体
放下手机放下电脑,不必担心跟不上家乡的最新动态。因特网引发了一种“担心错过”(FOMO)的症状。跟你在故乡的朋友叙旧对你适应新的环境毫无助益。在新学校建立面对面的联系会帮你摆脱最初的孤立感觉。
Log off social media even if you fallbehind on events back home. The Internet has created a fear of missing out(FOMO). Catching up with your friends at home won’t help you enjoy your newsurroundings. Face-to-face connections on your new campus will get you past anyinitial feelings of isolation.
3.不要害怕告诉别人
大胆地倾诉。你可以先和你的美国新室友或熟人聊聊。美国学生在开始上大学的时候也会想家,这是很常见的。学校设有校内资源来帮助你。你可以与老师、辅导员或宿舍管理员沟通:他们会尽全力确保你不会感到不知所措。
Don’t be afraid to tell others and you canstart with your new American roommate or acquaintance. It is common forAmerican students also to get homesick as they start college. Schools haveon-campus resources to help you. You can reach out to teachers, counselors orresident advisers: They’re there to make sure you don’t feel overwhelmed.
4.不忘从事你喜欢的一些活动
别忘记你喜欢的那些活动,并通过一个校园俱乐部或社区场所开始参与。如果你热爱大自然,加入一个登山俱乐部或者参加一个户外项目。如果你想保持健康,尝试一种新的运动。如果你怀念你的艺术爱好,可以去一家当地的画室,或者看看你的大学有什么与艺术相关的课程或活动。
Remember some activity that you love andstart doing it through a campus club or community venue. If you love nature,join a hiking club or an outdoor program. If you want to stay fit, try a newsport. If you miss your art supplies, go to a local studio, or see if yourcollege has any art-related programs or activities.
5.在报到之前练习英语
勤练英语,这样修课的压力就不会那么大。如果你打算明年来就读,在来学校之前,你可以练习英语会话,或者研修大学水平的写作。这样,你就会有更多的时间来享受你的新朋友和新环境。
Practice your English before you come sothat taking classes will be less stressful. If you plan to come next year, youcan work onconversational English or even college-level writing before youcome. That way you’ll have more time to enjoy your new friends and location.
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